What is Well-Being?
According to the Inter-association Definition of Well-being (ACHA, NASPA, and NIRSA), well-being is an optimal and dynamic state that allows people to achieve their full potential.
At URecFit and Wellness, well-being is woven into everything we do. We support the full spectrum of student well-being through education, connection, coaching, and evidence-informed programs designed for graduate and professional students. Well-being is a vital part of student success, and we’re here to help every step of the way!
Wellness Starts with the Fundamentals
In a culture that often encourages us to do more, track more, and optimize more, we focus on the fundamentals of well-being. Wellness starts with SMILES: Sleep & Rest | Movement | Intake | Light | Engage | Spark
Sleep & Rest
Quality sleep and intentional recovery support physical health, emotional regulation, learning, and performance.
Movement
Movement of any intensity supports energy, stress management, mood, and long-term health.
Intake
Food, hydration, media, and substance choices shape how we feel, think, and function each day.
Light
Exposure to light, time outdoors, and consistent routines help regulate circadian rhythms and daily energy.
Engage
Connection, belonging, relationships, and help-seeking are powerful protective factors for well-being.
Spark
Joy, hobbies, creativity, purpose, and play help us recharge, express ourselves, and stay connected to what matters most.
What Do You Need Today?
Explore Programs & Services
Better Sleep Build healthier sleep and recovery habits through self-paced learning and practical strategies.
Better Together Create meaningful connections through social, recreational, and community-building opportunities.
Wellness CoachingWork one-on-one with a wellness coach to build habits and work toward personal goals.
Workshops and Events Interactive programs focused on well-being education and skill development.
Peer Support / Peer Education Student-led wellness education, outreach, and support.
Featured Events
**Please check back for Fall 2026 events.
Schedule a Wellness Consultation
Not sure where to start?
Meet one-on-one with a wellness professional to discuss your goals, explore available resources, and create a plan that supports your well-being. Click here to Schedule a Wellness Consultation
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