We invite you to attend virtual or in-person office hours to ask questions, offer ideas or suggestions, and to schedule additional appointments. Schedule an appointment here.

URecFit and Wellness offers a variety of health education topics that students can choose from to fit your programming needs. Some examples include:

• Maintaining healthy habits
• The health benefits of sleep
• Mental and emotional health topics
• Stress management
• Growth mindset
• How to identify and use your strengths

Complete this program request form to request a specific program and to learn more about our programs. Please allow at least two weeks’ notice for all programming. *This is a student service. Staff and faculty may attend select programs. 

We offer appointments for confidential, personalized health and well-being sessions with a wellness staff member. Individual wellness consultations are designed to help you identify and reach your wellness goals, to guide you towards specific health and well-being resources, and to share successful habit formation and health behavior change information. Complete this form to request an individual wellness consultation.

*This is a student service. 

* Health and Well-Being consultations are not intended for clinical health services. If you are seeking mental health or primary care treatment, you can contact the Student Counseling Center or the Student Health Center.  

Have you and your fellow students been thinking about a little healthy competition to establish or re-set a healthy habit? Would you like to eliminate a behavior? URecFit and Wellness can help you design a 28-day healthy habit challenge to help meet your health and well-being goals. If you and your department, cohort, or student group would like to create a health challenge to cultivate a specific healthy behavior, please contact us by completing this healthy habit request form. *This is a student service. 

Examples of health challenges:

• Steps/Walking Challenge
• Meditation Challenge
• Hydration Challenge
• Nutrition Challenge
• Eliminate alcohol/other vices
• Gratitude Challenge
• Reading Challenge
• Outdoor Challenge
• Sleep Challenge
• Fitness Challenge
• Healthy Habit Challenge (Choose any healthy habit and track habits)