Monthly 5K

Monthly 5K

Join our URecFit Strava Club to track distance, pace, and elevation gain for many different activities. The app is free and can track activities like running, cycling, and swimming. You do not need to be a URecFit member to participate in these runs or to activate a Strava Account

We will be running our Monthly 5K's from home or in your neighborhood! Use the Strava app to track your run, cycle, or swim and post it to your account to keep track of overall activity. Feel free to post photos of your run, but please do not post a photo of your map.

Here is the link to our Virtual 5K club on Strava: https://www.strava.com/clubs/URecFit5K. Once you make an account, you can begin using the app. Creating goals will help you manage your activity levels to maintain a safe and effective training program. You can also challenge your colleagues in Strava to meet goals.

To get started, follow this link to learn how to sync your fitness devices and your mobile app: https://support.strava.com/hc/en-us/articles/206818170-Getting-Started-on-the-Web?mobile_site=false

 

Please do not post maps of your runs, but feel free to post photos before, during or after your run!

Take photos and post your favorite photo! You can also post your photos to URecFit's FaceBook: http://www.umaryland.edu/urecfit, Twitter: http://twitter.com/urecfit or Instagram: https://www.instagram.com/urecfit/ and use the hashtag  #UMBvirtual5K

 

Event

Date

Theme

Welcome Back Run August 26 UMB attire
URecFit Run September 15 URecFit Attire
Birthday Bash October 9 Birthday attire
Turkey Trot November 12 Fall attire
Jingle Bell Jog  December 10 Holiday attire
Resolution Run January 21 Plain T-shirt
Cupid's Shuffle  February 19 Valentine's Day attire
Shamrock n' Run  March 10 St. Patty's attire
Earth Day Run-Cancelled  April 20 Earthy attire

Final Frolic-Cancelled

 May 6 UMB Pride attire

 

 

Pre-register Here