Monthly 5K

Monthly 5K

Join our URecFit and Wellness Strava Club to track distance, pace, and elevation gain for many different activities. The app is free and can track activities like running, cycling, and swimming. You do not need to be a URecFit and Wellness member to participate in these runs or to activate a Strava Account

We will be running our Monthly 5K's from home or in your neighborhood! Use the Strava app to track your run, cycle, or swim and post it to your account to keep track of overall activity. Feel free to post photos of your run, but please do not post a photo of your map.

Here is the link to our Virtual 5K club on Strava: Once you make an account, you can begin using the app. Creating goals will help you manage your activity levels to maintain a safe and effective training program. You can also challenge your colleagues in Strava to meet goals.

To learn how to sync your activities to Strava follow this link 

Please do not post maps of your runs, but feel free to post photos before, during or after your run!

Take photos and post your favorite photo! You can also post your photos to URecFit's FaceBook:, Twitter: or Instagram: and use the hashtag  #UMBvirtual5K





Welcome Back Run August 30 UMB attire
URecFit Run September 15 URecFit Attire
Birthday Bash October 8 Birthday attire
Turkey Trot November 16 Fall attire
Holiday Dash  December 9 Holiday attire
Resolution Run January 18 Plain T-shirt
Cupid's Shuffle  February 14 Valentine's Day attire
Shamrock n' Run  March 16 St. Patty's attire
Earth Day Run  April 22 Earthy attire

Final Frolic

 May 5 UMB Pride attire



Pre-register Here