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Land based Aquatic workouts

Closures and Alerts

The Women's Locker Room will be closed on July 17 from 9:00 a.m. - 5:00 p.m. for repairs. The All Gender Locker Room will be available for changing and showers during this time. 

Dryland Workouts

How To Train For Swimming At Home Pt. 1 | Swim Training Exercises - Global Triathlon Network

How To Train For Swimming At Home Pt. 2 | Band & Swim Chord Training Exercises - Global Triathlon Network

Dryland workout - Top rated trainer provides a dryland swimmer workout

My Swim Pro - No pool no excuses

3 Dryland Workouts for Swimmers

10 Dryland exercises to help with your swim stroke

 

Contact

URecFit and Wellness

621 W. Lombard St.
4th Floor
Baltimore, MD 21201

410-706-7529 Fax: 410-706-1472 urecfitwellness@umaryland.edu
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Facility Summer Hours

  •   Weekdays: 6 a.m. to 8:30 p.m.
  •   Saturdays: 10 a.m. to 4 p.m.
  •   Sundays: Closed

Related Information

Aquatics Planned Closures Crisis Care Resources Emergency

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21201 | 410-706-3100

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