Weightlifting 101

Weightlifting 101

A free program that will teach all participants proper weightlifting form. We will meet on the scheduled days at 5:30 p.m. in the Strength and Conditioning room in Pratt Gym. The trainers will be there until 7 p.m. and you can stop by any time!

 For more information, email Jimmy Mszanski at jmszanski@umaryland.edu   





Squat Variations September 20 Front and Back Squats
Hinge Movements October 25 Deadlift Variations
Push Movements November 15 Bench Press Variations
Pull Movements February 21 Pull ups and Row Variations
Unilateral Movements March 21 Lunge Variations
The Carry April 11 Farmer's Carry and Core Strength



Pre-register Here