Weightlifting 101
A free program that will teach all participants proper weightlifting form. We will meet on the scheduled days at 5:30 p.m. in the Strength and Conditioning room in Pratt Gym. The trainers will be there until 7 p.m. and you can stop by any time!
For more information, email Devon Bates at devon.bates@umaryland.edu
|
Event |
Date |
Exercises |
|---|---|---|
| Squat Variations | September 23 | Front and Back Squats |
| Hinge Movements | October 21 | Deadlift Variations |
| Push Movements | November 18 | Bench Press Variations |
| Pull Movements | February 10 | Pull ups and Row Variations |
| Unilateral Movements | March 10 | Lunge Variations |
| The Carry | April 14 | Farmer's Carry and Core Strength |
