Weightlifting 101

Weightlifting 101

A free program that will help you learn proper lifting form and provide guidance from our certified trainers. If you need help on incorporating it into your program, need a form check, or want a spot on your max-out, stop by and we will help you! We will meet in the Strength and Conditioning room in Pratt Gym at 5:30 p.m., and we will be there until 8 p.m. Feel free to drop by at any time for assistance. See below for the registration link, the schedule, and the lifts:

EventDateExercises

Squat Variations

Sept. 4 Front and back squats
Hinge Movements Oct. 1 Deadlift variations
Push Movements Nov. 15 Bench-press variations
Pull Movements Feb. 4 Pull-ups and row variations
Unilateral Movements March 4 Lunge variations
The Carry April 2 Farmer's Carry and core strength

 

To register click here