Fitness Programs

Beach Bound - Available from Home

With COVID-19 measures in place, we are still having Beach Bound. Please submit your mileage in the link below. All prizes will be given out when we return to campus.


Are you looking to get into shape for the spring? This is an awesome program that tracks your travel from Baltimore to four beach destinations! You can complete one of the four destinations or all four. A prize is given for each destination that is completed. 

You can run, bike, swim, or row your way there! Please turn in your mileage through our Google doc or ask one of our friendly staff to help you submit it.

The four destinations are:

  • Virginia Beach — 50 miles
  • Myrtle Beach — 75 miles
  • West Palm Beach — 100 miles
  • Panama City Beach — 125 miles

The program begins Jan. 28 and submissions will be accepted until April 6. 

10 week Triathlon Plan