Fitness Programs

Couch to 5K

Want to get back into a running routine?

URecFit is providing a training program for YOU to begin your running journey and help prepare you for any of the runs you have planned this year! We have some of the events below fo Baltimore's Running Festival.

We will also provide one on one check ins, motivation and guidance throughout the first 3 weeks of the training program of your choice. The Baltimore Running festival is celebrating their 20th anniversary, and is offering the following events:  

  • 5K (3.1 miles) 
  • 10K (6.2 miles) 
  • Half Marathon (13.1 miles) 
  • Marathon (26.2 miles) 
  • BaltiMORON-a-thon” (running the 5K and then running the half marathon) 
  • 26.2 Miles challenge- cover 26.2 miles within 2 weeks anytime between September 25th – October 9th 2021 

URecFit has prepared the following training programs 

  • Couch to 5K 8-week training program 
  • 10K training program 12 week training program
  • Half marathon 16-week training program 

To learn more about our program and running group join us for our presentation during the Wellness Fair on Tuesday, April 6 at 5:30 p.m. by registering here