Fitness Programs

Beach Bound

Are you looking to get into shape for the spring? This is an awesome program that tracks your travel from Baltimore to four beach destinations! You can complete one of the four destinations or all four. A prize is given for each destination that is completed. 

You can run, bike, swim, or row your way there! Please turn in your mileage through our Google doc or ask one of our friendly staff to help you submit it.

The four destinations are:

  • Virginia Beach — 50 miles
  • Myrtle Beach — 75 miles
  • West Palm Beach — 100 miles
  • Panama City Beach — 125 miles

The program begins Jan. 28 and submissions will be accepted until April 6. 

10 week Triathlon Plan

URecFit Weightlifting Competition


Come and participate to compete for prizes and your new PR. Spotters and belts will be provided, chalk will need to be provided by those who want to use it. There will be a strongest in each catergory and an overall winner for each weight class! All is welcome to participant or spectate! Weigh-ins and warm-ups start at 5 p.m. Each participant will be placed into a weight class and will compete in Bench Press, Deadlift, and Pull ups.

Register here

Details for the event:

April 17 from 5 - 8 p.m. in Strength and Conditioning in Pratt Gym

The weight classes are as listed: 112, 123, 132, 148, 165, 181, 198, 255, and unlimited. 

All lifters will be given 3 lifts for each category and if all lifts are completed a fourth lift will be allowed. 

All weight must be controlled throughout the lift. All dropping of weights or bouncing of weight will disqualify that individual lift. 

All lifters must sign in and weighed in before 5:30 p.m. and competition will begin at 5:30 p.m.

Pull ups can be substituted by dead hangs and the pull up grip is determined by the lifter. 

For more information contact Jimmy Mszanski at

If you'd like pdf flyer of the event 2019 Weightlifting Comp