Holistic wellness is a multi-faceted approach to life that considers the whole person and the connection of body, mind, and spirit. The physical, spiritual, social, emotional, cultural, intellectual, financial, and environmental dimensions of wellness are emphasized as interdependent. Holistic health is an ongoing process. No matter what your current state of health, you can make small everyday choices to improve your level of well-being.

Upcoming Events

Please check back for upcoming events. You can also check out a list of past events/topics that were made available to the UMB Community.

Past Events:

• Creativity and Wellness 
• Establishing and Maintaining Healthy Habits
• Planting, Produce, and Planetary Cooking
• Survive to Thrive: Achieving Academic Life Balance
• Sleep Education
• Nourish Your Body, Nourish Your Mind
• UMB Cooks Cookbook
• Gratitude