Holistic wellness is a multi-faceted approach to life that considers the whole person and the connection of body, mind, and spirit. The physical, spiritual, social, emotional, cultural, intellectual, financial, and environmental dimensions of wellness are emphasized as interdependent. Holistic health is an ongoing process. No matter what your current state of health, you can make small everyday choices to improve your level of well-being.

Upcoming Events

Wear Red Day and UMB Sleeps Please join URecFit and Wellness and Launch Your Life for National Wear Red Day in observance of National Heart Month. We will be giving away sleep kits and information about healthy sleep as a component of heart health.  Also, join us at 12:00 p.m. for a National Wear Red Day photo and be entered into a raffle to win a fitness kit. Wear your favorite red shirt, lipstick, pants, or hat to raise and spread awareness of cardiovascular disease and strokes.| Wednesday, February 1, 11:30-1 p.m. Register here.

UMB Sleeps The American Heart Association has added healthy sleep as one of Life’s 8 Essential key measures for improving and maintaining cardiovascular health. To help promote National Heart Month, URecFit and Wellness invites you to join a virtual sleep education talk Thursday, February 9 from 12-12:30 p.m. Your sleep habits can have a lasting effect on your overall health. Many of us are not getting enough restful and restorative sleep. Most adults need 7-9 hours of sleep each night. Learn about sleep hygiene, and some simple adjustments that you can make to improve your much needed sleep. | Thursday, February 8, 12-1 p.m. Register here.