Holistic wellness is a multi-faceted approach to life that considers the whole person and the connection of body, mind, and spirit. The physical, spiritual, social, emotional, cultural, intellectual, financial, and environmental dimensions of wellness are emphasized as interdependent. Holistic health is an ongoing process. No matter what your current state of health, you can make small everyday choices to improve your level of well-being.

Upcoming Programs

Establishing and Maintaining Healthy Habits Are you considering adopting a new healthy habit? Want to quit or change a habit? Please join Amanda Breon from URecFit and Wellness for this workshop about habit formation, health behavior change, and accountability. We will complete a personal wellness evaluation and consider steps for building and maintaining healthy habits. 

Friday, November 4th, 12 pm (Virtual Presentation) Register here.

Friday, November 11th, 12 pm (In-Person) SMC Campus Center, Wellness Suite Room 509