Wellness Office Hours By Appointment

We invite you to attend virtual or in-person office hours to ask questions, offer ideas or suggestions, and to schedule additional appointments. Schedule an appointment here

Request a Wellness Program

URecFit and Wellness offers health education presentations for students on a variety of different topics. Complete this program request form to request a specific presentation or to learn more about wellness topics.  Please allow at least two weeks’ notice for all requests. **Program requests are for student events only.** 

Individual Wellness Consultations for Students

We offer appointments for confidential, personalized health and well-being sessions with a wellness staff member. These sessions are designed to help you identify and reach your wellness goals, to guide you towards specific health and well-being resources, and to share successful habit formation and health behavior change information. Complete this form to request an individual wellness consultation. *This is a student service. 


Healthy Habit Challenges

 URecFit and Wellness can help you design a 28-day healthy habit challenge to help meet your health and well-being goals. If you and your department, cohort, or student group would like to create a health challenge to cultivate a specific healthy behavior, please contact us by completing this healthy habit request form. *This is a student service.