Wellness Office Hours By Appointment

We invite you to attend virtual or in-person office hours to ask questions, offer ideas or suggestions, and to schedule additional appointments. Schedule an appointment here

Request a Wellness Program

URecFit and Wellness offers health education presentations for students on a variety of different topics. Complete this program request form to request a specific presentation or to learn more about wellness topics.  Please allow at least two weeks’ notice for all requests. *This is a student service. Staff and faculty may attend select programs. 

Individual Wellness Consultations for Students

We offer appointments for confidential, personalized health and well-being sessions with a wellness staff member. These sessions are designed to help you identify and reach your wellness goals, to guide you towards specific health and well-being resources, and to share successful habit formation and health behavior change information. Complete this form to request an individual wellness consultation. *This is a student service. 


Healthy Habit Challenges

 URecFit and Wellness can help you design a 28-day healthy habit challenge to help meet your health and well-being goals. If you and your department, cohort, or student group would like to create a health challenge to cultivate a specific healthy behavior, please contact us by completing this healthy habit request form. *This is a student service. 

Safer Sex Supplies

three condoms with foil wrap

In partnership with the Maryland Department of Health, we provide STI prevention education and free safer sex supplies, such as external/internal condoms, lubricant, and dental dams.

Skin Smart Campus

Biracial male wipes sunblock on left cheek with two fingers

Recognized as a Skin Smart Campus by the National Council on Skin Cancer Prevention, we pledge to keep indoor tanning devices off our campus and our affiliated buildings and provide sunblock dispensers for outdoor UMB events.