Exercise Videos

Exercise Videos

Join us for some exercise videos from our certified trainers and learn some new exercises or improve your technique



Resistance Band Rows

Romanian Deadlifts

Dead Bugs

Glute Bridges


Lateral Raises



Hamstring Walkouts

Bulgarian Split Squats

Bird Dogs

Donkey Kicks

Functional Warm Ups

Try some of these functional warm ups to get your workout started! Warm ups help increase body temperature, improve flexibility, allow for better mobility, and prepare the muscles and body perform better!

Functional Lower Body Warm Up

Functional Total Body Warm Up

Functional Upper Body Warm up

Functional Pre-Run Warm Up