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Mental Health

Closures and Alerts

Notice: Drinking water may be warmer than normal on the 4th Floor and Fitness Floor. Cold water is available in the Pratt Gym water fountains.

Mental Health

Prioritize your mental well-being. Lead a healthier student life. Mental health is an important part of overall well-being and can affect how we think, feel, learn, work, and connect with others. Whether you're managing everyday stress, building resilience, or seeking support during a difficult time, UMB offers resources to help.

Mental Health Myth vs. Fact

Myth: Asking for help is a sign of weakness.

Fact: Seeking support is a healthy coping strategy and a sign of self-awareness and strength.

  • Health Coaching

    Health coaching can help you:

    • Build healthy habits
    • Manage stress
    • Improve work-life balance
    • Increase resilience
    • Support overall well-being

    Schedule a Health Coaching Appointment

     

  • Stress Management and Resilience

    Explore tools and strategies that can support mental well-being:

    • Mindfulness
    • Relaxation techniques
    • Time management
    • Self-care practices
    • Healthy coping strategies

    Explore Resources

     

  • Counseling and Support

    If you're experiencing emotional distress or mental health concerns, professional support is available.

     

Mental Health Tip of the Month

Practice the 5-Minute Pause.

Take five minutes to step away from work, focus on your breathing, stretch, or simply check in with yourself. Small breaks throughout the day can help support focus and emotional well-being.

 

Sleep for Success

Crafternoons and Craft and Connect

Next Level You

Coffee Connect

Nourish and Connect

Group Exercise

Intramural Sports

Contact

URecFit and Wellness

621 W. Lombard St.
4th Floor
Baltimore, MD 21201

410-706-7529 Fax: 410-706-1472 urecfitwellness@umaryland.edu
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Facility Summer Hours

  •   Weekdays: 6 a.m. to 9:30 p.m.
  •   Saturdays: 10 a.m. to 5:30 p.m.
  •   Sundays: Closed

Related Information

Aquatics Planned Closures Crisis Care Resources Emergency

The University of Maryland, Baltimore is the founding campus of the University System of Maryland.

620 W. Lexington St., Baltimore, MD
21201 | 410-706-3100

The University of Maryland, Baltimore prohibits sex discrimination in any education program or activity that it operates. Individuals may report concerns or questions to the Title IX Coordinator. Read the UMB Notice of Non-Discrimination.
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