Sleep for Success
Sleep for Success is a six-week asynchronous wellness program designed to help students explore practical strategies for improving sleep, recovery, and daily energy. Participants can move through the program at their own pace while learning about habits, routines, and environmental factors that support healthy sleep.
Whether you're looking to establish a more consistent sleep schedule, improve sleep quality, or better understand the relationship between sleep and well-being, Better Sleep offers a flexible starting point for building sustainable change.
New cohorts will begin on the first Monday of Each Month. Our first cohort will begin on October 5th.
Register for the October Cohort here.
Register for the November Cohort here.
Each week, participants will receive:
A Weekly Email:
Evidence-based sleep education
Practical sleep tips and strategies
A simple challenge to apply throughout the week
A Quick Engagement Form each week to:
Confirm participation
Reflect on your experience
Share feedback and insights
Earn Entries for Sleep-Themed Giveaways
Participants who complete the weekly engagement forms will earn entries into prize drawings throughout the program.
Prizes may include:
Cooling pillows
Hatch Restore alarm clock
Sleep wellness kits
Eye masks
Ear plugs
Lavender sleep spray
Sleep journals
Other sleep-supportive wellness items
The more weeks you participate, the more opportunities you'll have to earn prizes!
Need Personalized Support?
Health coaching can help you identify sleep barriers, build healthier routines, manage stress, and create a personalized plan to support your well-being.
