Sleep

Getting enough sleep can help:

• Improve concentration, learning, and memory
• Support mental and emotional well-being
• Increase energy and productivity
• Enhance stress management and resilience
• Promote physical health and recovery

Even small improvements in sleep habits can make a meaningful difference in how you feel each day.

Struggling to establish consistent sleep habits? Health coaching can help. Through one-on-one coaching, you'll work with a trained wellness professional to identify barriers to healthy sleep, set realistic goals, and develop personalized strategies that fit your lifestyle.

Health coaching may help you:

• Establish a consistent sleep schedule
• Create healthier bedtime routines
• Manage stress and racing thoughts
• Improve time management and work-life balance
• Build sustainable habits that support sleep and overall well-being

Interested in getting started?
Schedule a health coaching appointment  and take the next step toward better sleep, improved focus, and greater well-being.

Join a 6-week challenge to improve your sleep habits. 

Coming Soon: Sleep for Success

A 6-week sleep improvement challenge designed specifically for UMB graduate and professional students.

Participants will receive:

• Weekly sleep education
• Practical sleep challenges
• Progress tracking
• Self-reflection activities
• Incentives and prize opportunities

New cohorts will begin on the first Monday of each month.

Registration information coming soon!