Self-Help Resources

Studies show that feelings of support have a positive impact on overall well-being. The differences between us make us stronger, but differences possess potential challenges that may be encountered based on identity, experiences and life situations. The Student Counseling Center (SCC) is here as a resource and hopes that all UMB students feel supported and seen. The SCC has created this page of various resources to support students of all identities. Review this page to find a source beneficial to you, addressing the challenges you may face as an individual on your journey to better mental health.