“Filling Your Cup So You Can Lift Others Up”

Learn self-care practices to restore, renew, and heal so that you can remain grounded and be your authentic self in all aspects of your life. Morgan will share gentle, loving techniques from medical martial arts, somatic yoga, and mindfulness to help you create inner calm in the midst of any storm you may face. No special attire is needed for this workshop.

Allison Morgan is the founder and CEO of Zensational Kids, an educational company bringing evidence-based yoga and mindfulness practices to school communities worldwide. She is a pediatric occupational therapist, author, public speaker/trainer, and mother driven to empower youth and the adults who care for and/or serve them. Morgan is passionate about sharing effective techniques to develop self-awareness, emotional regulation, compassion, and resilience to cultivate the inner resources we all desperately need to thrive in life at every age.

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