Closures and Alerts

Pratt Gym will be open for exercise beginning at 4 p.m. today! 

Weightlifting 101

A free program that will teach all participants proper weightlifting form. We will meet on the scheduled days at 5:30 p.m. in the Strength and Conditioning room in Pratt Gym. The trainers will be there until 7 p.m. and you can stop by any time!

 For more information, email Devon Bates at devon.bates@umaryland.edu   

WL101 2025-2025 Calendar

 

Event

Date

Exercises

Squat Variations September 17 Front and Back Squats
Hinge Movements October 15 Deadlift Variations
Push Movements November 12 Bench Press Variations
Pull Movements February 18 Pull ups and Row Variations
Unilateral Movements March 18 Lunge Variations
The Carry April 15 Farmer's Carry and Core Strength

 

 

Pre-register Here