Well-Being at UMB

UMB is committed to providing faculty and staff with work-life and wellness resources to enhance health and well-being.

Wellness Resources

Access a variety of health-related programs, information, and resources.

Work-Life Balance Resources

Access tools and resources that help you balance the challenges of everyday life.

Launch Your Life

Designed to help faculty and staff improve and maintain their health and wellness, Launch Your Life is completely voluntary — choose activities that fit your needs.

Employee Assistance Program (EAP)

Do you need someone to talk to? Do you need help finding wellness resources and services? Your Employee Assistance Program (EAP) is here to help.

UMB COVID-19 Coping Kit

As UMB is taking precautions to help reduce the spread of COVID-19, it also is important that we each take action to care for ourselves.

Support, Caregiving, and Work-Life Resources During COVID-19

The COVID-19 pandemic has caused a work-life balance shift in nearly everyone’s lives.

Self-Care Toolkit

Learn how to recognize what distress looks like, react in a healthy way, and know what resources are available.