About Launch Your Life
Launch Your Life is UMB’s employee well-being program, designed to support the whole person through structured initiatives grounded in five key well-being dimensions. Each dimension is explored over a two-month period to allow for deeper engagement and continuity. Monthly themes align with national health observances and are thoughtfully selected to reflect and reinforce the current well-being dimension in focus. The year concludes with a holistic wrap-up that integrates all dimensions, reinforcing whole-person wellness. Scroll down to explore upcoming wellness programs and initiatives designed to support your well-being.
Physical
Movement, nutrition, and sleep
Mental
Emotional, intellectual, and spiritual health
Environmental
Healthy spaces and nature connection
Social
Building community and fostering connections
Financial
Smart money management and literacy
LYL Mat Slow Flow Yoga (Beginner Friendly & All Levels Welcome)
In recognition of Breast Cancer Awareness Month, participants are encouraged to wear pink to show support and raise awareness. Join us for a mat-based yoga class focused on mindful movement, stretching, breathing, and relaxation. This session provides an opportunity to de-stress, connect with colleagues, and recharge while enjoying time outdoors. Participants of all experience levels are welcome.
Date/Time: October 7, 2026 | 3 p.m. to 4:00 p.m.
Location: School of Nursing Lawn (next to the SMC Campus Center)
Register here
LYL Well-being Workshop: Reduce Your Breast Cancer Risk Through Healthy Habits
Join us for an informative webinar focused on understanding breast cancer risk factors and prevention strategies. Participants will learn key facts about breast cancer, discuss who may be at increased risk, and explore preventative measures that can support long-term health. The session will also highlight lifestyle habits such as physical activity, nutrition, stress management, and regular health screenings that may help reduce breast cancer risk and support overall well-being.
Date/Time: October 29, 2026 | 12:00 PM - 12:45 p.m.
Location: Virtual via Microsoft Teams
Register here
State Wellness Programs
Explore wellness activities, incentives, and resources available through your medical plan.
Employee Assistance Program
Access 24/7 confidential support through ComPsych Guidance Resources, including counseling, legal and financial guidance, work-life solutions, and online learning tools.
