Services

We offer appointments for confidential, personalized health and wellness coaching sessions with a certified health coach. Health coaching is a creative, thought provoking process to inspire and empower you to maximize your personal potential. Sessions are designed to help you achieve self determined goals related to health and wellness through visioning, goal setting, and accountability. Complete this form to request a health coaching session. *This is a student service. 

Peer Health and Wellness Educators support fellow UMB students and empower them to make healthy choices. Peer health and wellness educators connect their peers to campus resources and offer health education on a variety of important health and wellbeing topics. Students can sign up to "chat with a peer educator." These one-on-one chats provide a safe space for students to engage in open dialogue to discuss health and wellness goals and concerns.

**Please check back to schedule with a peer health and wellness educator.

URecFit and Wellness offers health education presentations for students on a variety of different topics. Complete this program request form to request a specific presentation or to learn more about wellness topics.  Please allow at least two weeks’ notice for all requests. **Program requests are for student events only.** 

Have you and your fellow students been thinking about a little healthy competition to establish or re-set a healthy habit, or to eliminate a behavior?

Please join URecFit and Wellness for a health and wellness challenge. Sign up with us and receive weekly tips and encouragement, connect with other participants asynchronously, and join an in-person opening/closing event. Prizes will also be raffled off throughout each challenge.

*Contact us if you are interested in having us design a tailored challenge for you and your student department/cohort.

We invite you to attend virtual or in-person office hours to ask questions, offer ideas or suggestions, and to schedule additional appointments. Schedule an appointment here.