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    URecFit and Wellness

    Land based Aquatic workouts

    1. UMB Home
    2. University Life
    3. URecFit and Wellness
    4. Aquatics
    5. Land based Aquatic workouts
    • UMB HomeUniversity LifeURecFit and WellnessAquaticsLand based Aquatic workouts
    • National Water Safety Month Information
    • Land based Aquatic workouts
      • Student Opportunities
    • Aquatic Classes
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    • General Etiquette
    • Lap Swimming
    • Private Swim Lessons

    Closures and Alerts

    None at this time

    Dryland Workouts

    How To Train For Swimming At Home Pt. 1 | Swim Training Exercises - Global Triathlon Network

    How To Train For Swimming At Home Pt. 2 | Band & Swim Chord Training Exercises - Global Triathlon Network

    Dryland workout - Top rated trainer provides a dryland swimmer workout

    My Swim Pro - No pool no excuses

    3 Dryland Workouts for Swimmers

    10 Dryland exercises to help with your swim stroke

     


    Contact

    URecFit and Wellness

    621 W. Lombard St.
    4th Floor
    Baltimore, MD 21201

    410-706-7529 Fax: 410-706-1472 urecfitwellness@umaryland.edu
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    Facility Summer Hours

    •   Weekdays: 6 a.m. to 9:30 p.m.
    •   Saturdays: 10 a.m. to 5:30 p.m.
    •   Sundays: Closed

    Related Information

    Aquatics Planned Closures Crisis Care Resources Emergency
    University of Maryland Baltimore

    The University of Maryland, Baltimore is the founding campus of the University System of Maryland.

    620 W. Lexington St., Baltimore, MD
    21201 | 410-706-3100

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