Workshops and Events
Well-being is strengthened through learning, practice, and connection. Our workshops and events provide opportunities for students to explore wellness topics, build practical skills, and engage with peers in a supportive environment.
Programming may include educational workshops, interactive experiences, awareness campaigns, discussion-based events, and special wellness initiatives designed to support student well-being throughout the academic year.
Workshops and events are offered on a variety of topics, including stress management, sleep, healthy habits, connection and belonging, mental health, and other areas related to the SMILES Fundamentals.
Upcoming Events:
Nourish and Connect: Yoga and Dinner for Restful Sleep| Wednesday, October 14, 6-7:30 p.m., SMC Campus Center Room 208A
As the semester picks up, take time to reconnect with the habits that support your well-being. Join us for a gentle yoga practice designed to reduce stress, release tension, and promote restful sleep. After yoga, enjoy a nourishing dinner while exploring practical strategies for prioritizing sleep and strengthening healthy routines through the SMILES fundamentals: Sleep, Move, Intake, Light, Engage, and Spark.
Leave feeling relaxed, connected, and equipped with simple habits to support your well-being throughout the rest of the semester. Register here.
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