Workshops and Events
Well-being is strengthened through learning, practice, and connection. Our workshops and events provide opportunities for students to explore wellness topics, build practical skills, and engage with peers in a supportive environment.
Programming may include educational workshops, interactive experiences, awareness campaigns, discussion-based events, and special wellness initiatives designed to support student well-being throughout the academic year.
Workshops and events are offered on a variety of topics, including stress management, sleep, healthy habits, connection and belonging, mental health, and other areas related to the SMILES Fundamentals.
Upcoming Events:
Wellness-on-the-go: Yoga at the School of Law| Tuesday, September 15, 5-6 p.m., Maryland Carey School of Law, Krongard Board Room
Wellness is coming to you! Wellness on the Go delivers wellness programs across all seven schools throughout the year. Kick off the semester with Yoga at the School of Law this September. Mats provided, all fitness levels welcome. Register here.
Programs are open to all students, regardless of school affiliation, and faculty, staff, or student leaders can request a program in their school by emailing abreon@umaryland.edu.
Sleep for Success is a six-week asynchronous wellness program designed to help students explore practical strategies for improving sleep, recovery, and daily energy. Participants can move through the program at their own pace while learning about habits, routines, and environmental factors that support healthy sleep.
New cohorts will begin on the first Monday of Each Month. Our first cohort will begin on October 5th.
Register for the October Cohort here.
Register for the November Cohort here.
Nourish and Connect: Yoga and Dinner for Restful Sleep| Wednesday, October 14, 6-7:30 p.m., SMC Campus Center Room 208A
As the semester picks up, take time to reconnect with the habits that support your well-being. Join us for a gentle yoga practice designed to reduce stress, release tension, and promote restful sleep. After yoga, enjoy a nourishing dinner while exploring practical strategies for prioritizing sleep and strengthening healthy routines through the SMILES fundamentals: Sleep, Move, Intake, Light, Engage, and Spark.
Leave feeling relaxed, connected, and equipped with simple habits to support your well-being throughout the rest of the semester. Register here.
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