Smoking Cessation Program

UMB understands that quitting smoking is hard.

To encourage smoking cessation, UMB provides a variety of resources from the State of Maryland at no cost to our employees.

Participate in the Great American Smokeout!

Are you ready to quit?

The Great American Smokeout is Nov. 17. Whether you make Nov. 17 your quit date or you're still thinking about quitting, these strategies and tips can help you through a difficult process.

Guided meditation is avalable to relieve stress. Click here for more details.

Your health care provider also offers smoking cessation resources. Find yours below!

Other Smoking Cessation Resources