Physical
Movement, nutrition, and sleep
Mental
Emotional, intellectual, and spiritual health
Environmental
Healthy spaces and nature connection
Social
Building community and fostering connections
Financial
Smart money management and literacy
About Launch Your Life
Launch Your Life is UMB’s employee well-being program, designed to support the whole person through structured initiatives grounded in five key well-being dimensions. Each dimension is explored over a two-month period to allow for deeper engagement and continuity. Monthly themes align with national health observances and are thoughtfully selected to reflect and reinforce the current well-being dimension in focus. The year concludes with a holistic wrap-up that integrates all dimensions, reinforcing whole-person wellness.
UMB LYL Mindful Moment: Heart-Centered Gratitude
You’re invited to take a brief pause in your day for a calming, heart‑centered guided meditation focused on gratitude and connection. This 15‑minute virtual session uses mindfulness and gentle visualization to help cultivate appreciation, reduce stress, and restore focus.
Date/Time: Feb. 12, 2026 | Noon to 12:15 p.m.
Location: Virtual via Microsoft Teams
Register Here
UMB LYL Webinar: Matters of the Heart
This interactive well-being workshop focuses on cardiovascular health and resilience, exploring key factors that influence heart health across the lifespan. Topics include risk factors and prevention, blood pressure management, stroke, and heart disease.
Date/Time: Feb. 26, 2026 | 11 a.m. to 11:45 a.m.
Location: Virtual via Microsoft Teams
Register Here
State Wellness Programs
Explore wellness activities, incentives, and resources available through your medical plan.
Employee Assistance Program
Access 24/7 confidential support through ComPsych Guidance Resources, including counseling, legal and financial guidance, work-life solutions, and online learning tools.
