Leveling up YOUR LIFE. YOUR WORK. YOUR BEST.
Select the title of each course below to learn more and register.
| Title | Format | Register by | Course Date & Time |
|---|---|---|---|
| Resiliency: Bouncing Back After a Setback | Virtual | 48 hours before the session | February 17, 1:00 - 2:00 pm |
| The Psychology Behind Saving Money and Other Good Financial Habits | Virtual | 48 hours before the session | March 10, 1:00 - 2:00 pm |
| Managing Personal Finances | Virtual | 48 hours before the session | April 14, 1:00 - 2:00 pm |
| Healthy Lifestyles: Changing the Way You Think About Diet and Exercise | Virtual | 48 hours before the session | May 19, 1:00 - 2:00 pm |
| Sleep: An Essential Component of Health and Well-Being | Virtual | 48 hours before the session | June 16, 1:00 - 2:00 pm |
| Making Connections At Work And In Life | Virtual | 48 hours before the session | July 16, 1:00 - 2:00 pm |
| Digital Mindfulness: Taking Control Of Your Device & Screen Time | Virtual | 48 hours before the session | August 13, 1:00 - 2:00 pm |
| Cutting Through the Clutter | Virtual | 48 hours before the session | September 17, 1:00 - 2:00 pm |
| Connecting Mind and Body for Healthy Living | Virtual | 48 hours before the session | October 15, 1:00 - 2:00 pm |
| Gratitude: A Skill for Happier Living | Virtual | 48 hours before the session | November 19, 1:00 - 2:00 pm |
| Managing Holiday Stress | Virtual | 48 hours before the session | TBA |