Leveling up YOUR LIFE. YOUR WORK. YOUR BEST.
Select the title of each course below to learn more and register.
Hobbies for Mental and Physical Health
June 24, 2025 - 12-1 p.m.
Stay Young Through the Years
Sept. 17, 2025 - 12-1 p.m.
Relaxation “Micro-Moments” and Winding Down Techniques
Oct. 8, 2025 - 12-1 p.m.
Emotional Eating: The Connection Between Mood and Food
Nov. 18, 2025 - 12-1 p.m.