Take the My Life Check and find what small steps can lead to improvements in your health.

Did you know the American Heart Association has a kitchen in Baltimore that teaches you how to prepare simple, delicious, and inexpensive meals? Sign up for a class today! Classes fill quickly and are only $5. The kitchen is located on the campus of Stratford University, 210 S. Central Ave., Baltimore, MD 21202. Call 410-342-0783 or email for more information.

Here are other websites wilth valuable information and resources:

• What is Heart Disease?
• Go Red For Women
• Million Hearts Healthy is Strong
• The Heart Truth - A program of the National Institutes of Health
• Maryland Obesity Data, Rates, and Trends
• Maryland Department of Health
• UMMC Heart Center