UMSGS Shares Why a Few Minutes of Fun Can Change Your Brain and Your Body
Michelle Pearce, PhD, professor and director of the Integrative Health and Wellness Certificate Program at the University of Maryland School of Graduate Studies (UMSGS), recently shared insights on how acts of joy serve as powerful tools in combating stress.
As part of the UMSGS “Wellness Matters” blog series, Pearce provided a creative list of ways to spark joy, reduce stress, and improve overall wellness.