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Anxiety Toolbox - Psychoeducational Groups
Do you want to learn new strategies to manage stress and anxiety? Or maybe be more consistent with coping skills for difficult situations? The Anxiety Toolbox groups are 3 weekly, 1-hour skill-based sessions offered this semester to help you better understand anxiety and how to change your thinking and behavior to reduce it. Participants are encouraged to attend all 3 sessions as each session builds on information from previous meetings. In order to accommodate students’ schedules, the workshops will be offered at two different start dates in the fall 2018 semester:
Anxiety Toolbox (Mondays group):
Mondays, Sept 24, Oct 1, & Oct 8 from 4:30pm-5:30pm
Anxiety Toolbox Session (Wednesdays group):
Wednesdays, Oct 31, Nov 7, & Nov 14 from 4:30 pm-5:30 pm
This group is informational and applied skills, not a counseling group. For more information or to register, please email Dr. Jenna Silverman at email@example.com for the Mondays group or Dr. Myra Waters at firstname.lastname@example.org for the Wednesdays group.
Drop-In Stress Management Information Sessions
- Want to chat with a counselor in an informal setting?
- Interested in learning about stress and anxiety management?
- Want to know more about services offered at the Student Counseling Center?
The UMB Student Counseling Center invites you to join us for informal discussions in:
Health Sciences and Human Service library, Room 131 (Family Conference Room):
October 15th, 2018 @ 3:30 PM-5 PM
October 23rd, 2018 @ 3:30 PM-5 PM
November 26th, 2018 @ 12:00 PM-1:30 PM
November 28th, 2018 @ 12:00 PM-1:30 PM
Student Campus Center , Room 115:
December 3rd, 2018 @ 12:00 PM – 1:30 PM
December 6th , 2018 @ 12:00 PM – 1:30 PM
For more information about these sessions, please email Mr. Patrick Holden, LCSW-C at email@example.com or Dr. Marquette Turner at firstname.lastname@example.org .
Please check out the Wellness Hub web page for other programs and events!