Weightlifting 101

Weightlifting 101

A free program that will help you learn proper lifting form and will provide guidance from our certified trainers. If you need help on incorporating it into your program, need a form check or want a spot on your max out stop by and we will help you! We will meet in the Strength and Conditioning room in Pratt Gym at 5:30 p.m. and we will be there until 8 p.m. Feel free to drop by any time for assistance. See below for the registration link, the schedule and the lifts:

EventDateExercises

Squat Variations

 September 4 Front and back squats
Hinge Movements October 1 Deadlift variations
Push Movements November 15 Bench Press variations
Pull Movements February 4 Pull ups and row variations
Unilateral Movements March 4 Lunge Variations
The Carry April 2 Farmer's Carry and core strength

 

To register click here

 

Common Calendar - University of Maryland, Baltimore
The Elm Common Calendar is the events hub for the University of Maryland, Baltimore | The Elm
Common Calendar
Common Calendar
1Oct
5:30 PM | URecFit A free program that will teach all participants proper weightlifting form.
15Nov
5:30 PM | URecFit A free program that will teach all participants proper weightlifting form.
4Feb
5:30 PM | URecFit A free program that will teach all participants proper weightlifting form.
4Mar
5:30 PM | URecFit A free program that will teach all participants proper weightlifting form.
2Apr
5:30 PM | URecFit A free program that will teach all participants proper weightlifting form.
back to top