Water Aerobics

Is returning for 5 Classes Starting Monday January 22nd from 4pm - 5pm

Click on the link to register on the URecFit and Wellness Live Portal

Water Aerobics is a lower impact alternative to standard aerobics. It causes very little stress to your joints.  The water provides resistance which results in a great workout with less muscle fatigue.  The workouts are designed to provide a fun workout while burning calories and strengthening core muscles.