Individual Wellness Consultations for Students

We offer appointments for confidential, personalized health and well-being sessions with a wellness staff member. These sessions are designed to help you identify and reach your wellness goals, to guide you towards specific health and well-being resources, and to share successful habit formation and health behavior change information. Complete this form to request an individual wellness consultation. *This is a student service. 

Chat With a Peer Health and Wellness Educator

Peer Health and Wellness Educators support fellow UMB students and empower them to make healthy choices. Peer health and wellness educators connect their peers to campus resources and offer health education on a variety of important health and wellbeing topics. Students can sign up to "chat with a peer educator." These one-on-one chats provide a safe space for students to engage in open dialogue to discuss health and wellness goals and concerns. Sign up to chat with a peer educator.

Wellness Office Hours By Appointment

We invite you to attend virtual or in-person office hours to ask questions, offer ideas or suggestions, and to schedule additional appointments. Schedule an appointment here. 

Request a Wellness Program

URecFit and Wellness offers health education presentations for students on a variety of different topics. Complete this program request form to request a specific presentation or to learn more about wellness topics.  Please allow at least two weeks’ notice for all requests. **Program requests are for student events only.** 

Health and Wellness Challenges

Have you and your fellow students been thinking about a little healthy competition to establish or re-set a healthy habit, or to eliminate a behavior?

Please join URecFit and Wellness for a health and wellness challenge. Sign up with us and receive weekly tips and encouragement, connect with other participants asynchronously, and join an in-person opening/closing event. Prizes will also be raffled off throughout each challenge.

*Contact us if you are interested in having us design a tailored challenge for you and your student department/cohort.