Stressbusters

Stressbusters is a nationwide college health program that helps students rediscover relaxation. At UMB, we are committed to spreading awareness about stress and anxiety, creating supportive programming, and providing resources designed to help students in academic success. You've been go-go-going and we want you to take a breather. Sooth the stress away with a variety of simple and creative ways to feel relief during finals season.

Signature Events

Student holds dog in hands

Cute Pets of UMB
April 19-23, 2021
IG Account: @URecFit

hands holding a cell phone with social media content

VOTE: Cutest Pet of UMB
April 26-30, 2021
IG Account: @URecFit

Sleep Soundly Takeover
April 19-23, 2021
IG Account: @UMBCampusLife

Hamilton Trivia
Tuesday, April 27, 2021
6:30 - 8 p.m.
Zoom | Register

Pasta Making with Tagliata
Thursday, April 29, 2021
Noon - 1 p.m.
Zoom | Register

Virtual Escape Room
April 26-30, 2021
Virtual | Play

Raffle Alert

We are raffling off prizes each day of Stressbusters from April 26-30,2021. You can be entered into the daily raffle by attending an event for at least 45 minutes or engaging with social media by follow @UMBStudentAffairs. You can earn multiple entries each day. Prizes include pasta maker, Amazon Echo Dot and Fiire tablet, a neck and back massager, and more. At the end of the week, we will be raffling off a GRAND PRIZE, Bose Wireless headphones. All entries throughout the week will be entered for the GRAND PRIZE. Daily winners will not be excluded. Only UMB students are eligible to win a raffle item.

Workshops and Events

Previous Stressbuster Events

5k and 1-Mile Walk

Student and staff running in a 5K near the water

Sushi Fest

sushi on a plate

 

Seated Massages

two massages in chairs

Coloring Contest

gel pens and doodles

Picture for Late night with the writing center

LATE NIGHT WITH THE WRITING CENTER

Girl looking up at a brain

STUDY WITH YOUR BRAIN IN MIND

 

PUPPY LOVE

COLORING REFRESH WITH YOGIC SLEEP

Follow Us on Social Media

Use the hashtag #stressbusters2021 to show off how you are taking care of yourself during finals. Follow UMB's Division of Student Affairs on social media for photos from the Stressbuster events and information about other ways to practice self-care.