Events and Programs

Wellness Hub workshops and events foster healthy habits around all dimensions of wellness to help graduate and professional students. Many programs are executed on a monthly basis. Advance your health and balance the demands of academics by attending an event that fosters your wellness needs.

 2018-2019 Workshops and Events

17Oct
11:30 AM | SMC Fireplace Lounge Learn the effects of alcohol on the body, and the concerns surrounding drunk, drugged and distracted driving. Free food and prizes!
18Oct
11:30 AM | SMC Fireplace Lounge National Depression Screening Day (NDSD), is dedicated to raising awareness about mental health and screening students for depression and anxiety related disorders.
18Oct
12:00 PM | Meet outside of the SMC Campus Center Take in the fresh air, lace up those running shoes and join us for our monthly themed 5ks. Learn more about mental health while on our one mile walk!
19Oct
11:30 AM | SMC Fireplace Lounge At CulinArt Group, we encourage guests to maintain a healthy lifestyle. Learn how to turn your classic PB&J into a delicious and nutritious snack!
22Oct
11:30 AM | SMC Lobby Join us for UMB's Red Ribbon Week kickoff event! URecfit will be hosting TAKE THE PLEDGE at the SMC Campus Center.
23Oct
6:00 PM | SMC Campus Center Room 115 Join us for a delicious dinner, captivating presentation and interdisciplinary discussion with Scholars For Recovery and allies for addiction awareness and education at UMB.
24Oct
10:00 AM | SMC Lobby Faculty, staff, students, and members of the community are invited to turn in their unused or expired medication for safe disposal during the DEA Drug Take-Back Initiative at the SMC Campus Center.
24Oct
12:00 PM | HS/HSL LL02 Managing your money can be tough, but the goal of this seminar is to help you learn how to track your spending and budget for the things that matter most to you.
26Oct
11:30 AM | SMC Fireplace and Lounge Celebrate your gratitude for a UMB colleague, staff, or student on campus. There is always someone to be thankful for - our janitors, security, gardeners, and catering team.
1Nov
12:00 PM | HS/HSL LL02 Your packed schedule often leaves no time to focus on healthy eating, but did you know what you eat can affect your academic performance?
5Nov
12:30 PM | SMC CC 415 Join us on the first Mondays of each month from 12:30 - 1 p.m. for a drop-in meditation session. No meditation experience necessary.
9Nov
12:00 PM | SMC Campus Center, First Floor An opportunity to make a card or two or three for our veterans and deliver them at the VA hospital.
9Nov
2:00 PM | SMC Campus Center, First Floor Guard Desk An opportunity to deliver hand made cards to veterans and thank them for their service at the Baltimore VA Hospital for Veteran's Day.
15Nov
12:00 PM | HS/HSL LL02 Come learn ways to recognize family relationship patterns and set healthy boundaries.
15Nov
12:00 PM | Meet outside of the SMC Campus Center Take in the fresh air, lace up those running shoes and join us for our monthly themed 5ks. Learn more about stress mangement while on the one mile walk!
30Nov
11:30 AM | SMC Fireplace and Lounge Celebrate World Kindness Day by dropping in, decorating a cookie, and a thank you card for Baltimore's fire fighters and police officers, including our very own UMB security officers.
3Dec
12:30 PM | SMC CC Room 415 Join us on the first Mondays of each month from 12:30 - 1 p.m. for a drop-in meditation session. No meditation experience necessary.
4Dec
12:00 PM | HS/HSL LL02 Want to improve your communication with patients whose native language is not English?
6Dec
11:30 AM | SMC CC 349 Finals are right around the corner. Take advantage of this unique opportunity to interact with furry friends and reduce your stress.
10Dec
12:00 PM | SMC CC Elm Room A Take a rest from studying to rest, realign and feel recharged when you leave. No yoga experience necessary.
12Dec
12:00 PM | Meet outside of the SMC Campus Center Take in the fresh air, lace up those running shoes and join us for our monthly themed 5ks. Learn more about spiritual wellness while on the 1 mile walk!
14Dec
11:30 AM | SMC Fireplace and Lounge Drop in, stuff a teddy bear, sign a get well card, and brighten the lives of children recovering in UMMC and other local children's hospitals in Baltimore. No sewing skills needed.
7Jan
12:30 PM | SMC CC Room 415 Join us on the first Mondays of each month from 12:30 - 1 p.m. for a drop-in meditation session. No meditation experience necessary.
16Jan
12:00 PM | Meet outside of the SMC Campus Center Take in the fresh air, lace up those running shoes and join us for our monthly themed 5ks. Learn more about financial wellness while on the one mile walk!
22Jan
5:15 PM | SMC CC, Room 349 Join the Wellness Hub to create a personalized vision board that aligns with your goals and values, both personally and professionally.
1Feb
1:00 PM | SMC Campus Center,Fireplace Lounge Wear red and stop by the Fireplace Lounge for fun healthy activities to promote women's heart health!
4Feb
12:30 PM | SMC CC Room 415 Join us on the first Mondays of each month from 12:30 - 1 p.m. for a drop-in meditation session. No meditation experience necessary.
14Feb
12:00 PM | Meet outside of the SMC Campus Center Take in the fresh air, lace up those running shoes and join us for our monthly themed 5ks. Learn more about healthy relationships while on the one mile walk!
15Feb
11:30 AM | SMC Fireplace and Lounge Drop in, make a peanut butter and jelly sandwich or two, and sign a 'thinking of you' card for the city's homeless & needy.
20Feb
5:15 PM | SMC CC, Room 349 In this session, you'll learn about a mindfulness intervention that focuses on self-compassion practices for the emerging health professional.
25Feb
1:00 PM | HS/HSL LL02 Learn why being comfortable with religion and spirituality is important for good patient care. This interactive presentation is for students who plan to work with patients in a medical care context.
4Mar
12:30 PM | SMC CC Room 415 Join us on the first Mondays of each month from 12:30 - 1 p.m. for a drop-in meditation session. No meditation experience necessary.
12Mar
12:00 PM | HS/HSL LL02 Have you jumped into bed only to have your mind racing for hours? One third of adults have chronic sleep problems. In this workshop you will learn practical, research-based tips for sleeping better.
14Mar
12:00 PM | Meet outside of the SMC Campus Center Take in the fresh air, lace up those running shoes and join us for our monthly themed 5ks. Learn more about nutrition on our one mile walk!
28Mar
5:00 PM | SMC CC Room 351 Join a thoughtful discussion about death designed to increase awareness and help people make the most out of their lives.
1Apr
12:30 PM | SMC CC Room 415 Join us on the first Mondays of each month from 12:30 - 1 p.m. for a drop-in meditation session. No meditation experience necessary.
15Apr
5:15 PM | SMC CC Elm Room B Take a rest from studying to rest, realign and feel recharged when you leave. No yoga experience necessary.
18Apr
11:30 AM | SMC CC 349 Finals are right around the corner. Take advantage of this unique opportunity to interact with furry friends and reduce your stress.
19Apr
11:30 AM | SMC Fireplace and Lounge The science is there: Expressing gratitude is good for your health! Join us for our first âThank-a-Professorâ event, in partnership with the Office of Academic Innovation and Distance Education.
22Apr
12:00 PM | SMC Campus Center Lobby Take in the fresh air, lace up those running shoes and join us for our monthly themed 5ks. Learn more about your environmental footprint on our one mile walk!
22Apr
1:00 PM | HS/HSL LL02 Learn why being comfortable with religion and spirituality is important for good patient care. This interactive presentation is for students who plan to work with patients in a medical care context.
6May
12:30 PM | SMC CC Room 415 Join us on the first Mondays of each month from 12:30 - 1 p.m. for a drop-in meditation session. No meditation experience necessary.
8May
12:00 PM | Meet outside of the SMC Campus Center Take in the fresh air, lace up those running shoes and join us for our monthly themed 5ks. Learn more about the benefits of different workouts while one the one mile walk.