Virtual 5K

Join our URecFit Strava Club to track distance, pace, and elevation gain for many different activities. The app is free and can track activities like running, cycling, and swimming. You do not need to be a URecFit member to participate in these runs or to activate a Strava Account

We will be running our Monthly 5K's from home or in your neighborhood! Use the Strava app to track your run, cycle, or swim and post it to your account to keep track of overall activity. Feel free to post photos of your run, but please do not post a photo of your map.

Here is the link to our Virtual 5K club on Strava: Once you make an account, you can begin using the app. Creating goals will help you manage your activity levels to maintain a safe and effective training program. You can also challenge your colleagues in Strava to meet goals.

To get started, follow this link to learn how to sync your fitness devices and your mobile app:


Monthly 5K Schedule

Summer Run - Virtual   June 10 Summer Attire

Independence Run - Virtual 

 July 2 Independence Attire

Welcome Back 5K

Aug. 26 UMB Attire


Please do not post maps of your runs, but feel free to post photos before, during or after your run!

Take photos and post your favorite photo! You can also post your photos to URecFit's FaceBook:, Twitter: or Instagram: and use the hashtag  #UMBvirtual5K


We will be adding more runs throughout the time that we are teleworking. 

We have all been finding new ways to stay active and have tried challenging ourselves in new ways. To learn more about runner's high follow this link.