Fitness and Wellness Resources

Fitness Resources

Runner's High - Learn more about Runner's High and how it happens. Running may be your new fitness goal and this article may help!

Marissa Walch YouTube Channel - This is one of our instructor's YouTube Channels, Marissa Walch. Subscribe for many workouts that include many formats including yoga. 

Life Fitness - Life Fitness Digital Coach is providing on-demand at-home workouts every day with small videos and demonstrations for each exercise.

Matrix - This library will provide videos to show proper form for many exercises.

Down Dog - Personalized yoga programs through the website and app.

The Breathing Class - Breathing exercises to release tension and help keep you calm.

MapMyRun - An app to help map your runs and track distances and routes.

ACE Fitness - List of 25 at-home exercises.

Fitness Blender YouTube - Collection of at-home workouts with multiple styles and intensity levels.

LesMills - Compilation of at-home workouts with a variety of styles.

 American Heart Association

Wellness Resources

Wellness Hub - Resources for many aspects of wellness on campus and off campus.

Student Counseling Center 

HR-EAP-Flyer COVID-19- Resources, tips and links compiled by EAP

COVID-19 Hot Lines - Hotline resources for the UMB Community

Talkspace - Talk online with a licensed therapist.

Headspace - Improve sleep, reduce anxiety, and meditation through this app.

Daily Burn - A beginner's guide to meditation.

ChooseMyPlate - Guidelines from USDA for dietary intake that'll help you maintain health.

Crisis Text Line - Crisis text line that will help you work through tense moments.

Substance Abuse and Mental Health Services Administration (SAMHSA) - Self-care guide during infectious disease outbreak.

Maryland Department of Health - State of Maryland provided mental health resources.