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Anxiety Toolbox Series for the 2019-2020 Academic Year
Do you want to chat with a counselor about stress and anxiety management in an informal setting? Or maybe be more consistent with coping skills for difficult situations? This series of sessions will focus on providing information that will increase a student's ability to understand the nature of stress, learn about strategies for managing stress, and to evaluate their personal stress level.
The Student Counseling Center offers psycho-educational sessions during the Fall and Spring semesters. Each series is made of a weekly, 1-hour skill based sessions over a 3 week period. Listed below are the series options offered during Fall semester of 2019. Sessions are offered to current UMB STUDENTS ONLY!
REGISTRATION IS REQUIRED, AS THERE IS LIMITED SEATING AVAILABLE. PLEASE CONTACT US VIA EMAIL OR PHONE TO REGISTER.
Series 1: Mondays
9/23/19 — 4:30-5:30 p.m. (Jenna Silverman, Ph.D)
9/30/19 — 4:30-5:30 p.m. (Jenna Silverman, Ph.D)
10/7/19 — 4:30-5:30 p.m. (Jenna Silverman, Ph.D )
Series 2: Tuesdays
11/5/19 — 4:30-5:30 p.m. (Marquette Turner, Ph.D)
11/12/19 — 4:30-5:30 p.m. (Marquette Turner, Ph.D)
11/19/19 — 4:30-5:30 p.m. (Marquette Turner, Ph.D)
If you have any questions about the workshops listed above or will require accommodations for a disability, please contact the student counseling center at 410-328-8404 or email the Prevention and Outreach Coordinator, Tierra Major at email@example.com
In addition, the Student Counseling Center collaborates with the Wellness Hub on workshops about wellness and life balance.