Workshops

Anxiety Toolbox Series for the 2021-2022 Academic Year

Do you want to chat with a counselor about stress and anxiety management in an informal setting? Or maybe be more consistent with coping skills for difficult situations? This series of sessions will focus on providing information that will increase a student's ability to understand the nature of stress, learn about strategies for managing stress, and to evaluate their personal stress level.

The Student Counseling Center offers psycho-educational sessions during the Fall and Spring semesters. Each series is made of a weekly, 1-hour skill-based sessions over a 3-week period.

Series dates coming soon!

Mood Gym

Come join in this “fitness” experience designed to help you strengthen your “muscles” for managing stress and overwhelming emotion. Emotional and cognitive exercises to improve your ability to express emotions effectively will be woven throughout this experience. The session allows time to gain skills, briefly practice, and will include take-home packets to help refresh what you learned later on.

Mood Gym is a one-session 60-minute workshop that is offered multiple times.

Session dates coming soon!

 

If you have any questions about the workshops listed above, require accommodations for a disability or would like to request a workshop specifically for your organization/group please contact the student counseling center at 410-328-8404 or email the Prevention and Outreach Coordinator, Tierra Major at tmajor@umaryland.edu

 

In addition, the Student Counseling Center collaborates with the Wellness Hub on workshops about wellness and life balance.