General Resources for Mental Health

Free Online Mental Health Assessment: An anonymous screening tool for a variety of mental health concerns, including a wide range screening as well as more specific ones.

Mental Health is Health: “Mental Health is Health” is an MTV Entertainment Group initiative rooted in the reality that we all have mental health and need to take care of it like we do our physical health. The initiative aims to normalize conversation, create a connection to resources and inspire action on mental health.

HeyPeers Virtual Support Groups: Their mission is to help more people improve their lives by leveraging innovative technology and evidence-based peer support programs.

The Ekmans' Atlas of Emotions: An interactive tool that builds your vocabulary of emotions and illuminates your emotional world

Deep Breathing Exercise: A relaxation technique performed by purposefully taking slow, deep breaths. When practiced regularly, deep breathing provides both immediate and long-term relief from stress and anxiety.

Grounding Techniques: Grounding techniques help control symptoms of anxiety by turning attention away from thoughts, memories, or worries, and refocusing on the present moment.

Spotify Playlist for Mental HealthThese suggested playlists supplied through Spotify include songs of hope and self-love.

Instagram Pages Worth Following:

  1. @millenial.therapist
  2. @letstalk.mentalhealth
  3. @ireticounseling 

Why Both Physical and Mental Health Matter (VIDEO): A clear distinction is often made between “mind” and “body” – but mental health and physical health should not be thought of as separate. Learn more about the link between physical health and mental health.