Study Break! Series

This academic year, the Wellness Hub is launching four-week Wellness Courses that provide intensive opportunites to learn skills in stress reduction and improve well-being. A four-week committment is encouraged. Limited space available!

STUDY BREAK! Stress Management and Self-Care

THURSDAYS in April

5:15 P.M. - 6:15 P.M. | SMC CAMPUS CENTER, ROOM 353

To register, CLICK HERE.


Flyer for 4-week series

STUDY BREAK! Stress Management and Self-Care

MONDAYS in February

1:15 P.M. - 2:15 P.M. | SMC CAMPUS CENTER, ROOM 353

To register, CLICK HERE.


 

STUDY BREAK! Yoga for Focus and Productivity

MONDAYS | Oct. 2, 9, 23, 30

1:15 P.M. - 2:15 P.M. | SMC CAMPUS CENTER, ROOM 353


Test anxiety is quite common among students of all levels of study and can negatively impact even the best student. Connect to your breath and reduce stress and anxiety with "study" yoga and other techniques. In this four-week series, we will practice using tools to focus and realign as you study for midterms. Learn to control stress — even as you are experiencing it. Let's get rid of those testing butterflies in your stomach! To register, CLICK HERE.

STUDY BREAK! CALMING THE ANXIOUS MIND

THURSDAYS, Nov. 30, Dec. 7, Dec. 14

5:15 P.M. - 6:15 P.M. | SMC CAMPUS CENTER, ROOM 353


Test anxiety is quite common among students of all levels of study and can negatively impact even the best student. Reduce stress and anxiety with "study" techniques. In this three-week series, we will practice using tools to de-stress in our most stressful time of the year — FINALS! Learn to control stress — even as you are experiencing it. Let's get rid of those testing butterflies in your stomach! To register, CLICK HERE.