Events and Programs

Wellness Hub workshops and events foster healthy habits around all dimensions of wellness to help graduate and professional students. Many programs are executed on a monthly basis. Advance your health and balance the demands of academics by attending an event that fosters your wellness needs.

 

 2018-2019 Workshops and Events


6Sep
12:00 PM | SMC Campus Center Join the staff of URecFit in welcoming back our UMB students in our first monthly 5K of the year and learn more about heart health while on our one mile walk!
10Sep
12:30 PM | SMC CC Room 415 Join us on the first Mondays of each month from 12:30 - 1 p.m. for a drop-in meditation session. No meditation experience necessary.
1Oct
12:30 PM | SMC CC 415 Join us on the first Monday of each month from 12:30 - 1 p.m. for a drop-in meditation session. No meditation experience necessary.
10Oct
12:00 PM | SMC Campus Center, 351 QPR stands for Question, Persuade, and Refer â the 3 simple steps anyone can learn to help save a life from suicide. Sign up for the training to become a certified "Gate Keeper".
13Oct
9:00 AM | Camden Yards Sports Complex Find out how you can join URecFit and the Wellness Hub in the fight against heart disease and stoke.
15Oct
12:00 PM | SMC CC Elm Room A Join us on the first Monday of each month from 12:30 - 1 p.m. for a drop-in meditation session. No meditation experience necessary.
18Oct
12:00 PM | Meet outside of the SMC Campus Center Take in the fresh air, lace up those running shoes and join us for our monthly themed 5ks. Learn more about mental health while on our one mile walk!
26Oct
11:30 AM | SMC Fireplace and Lounge Celebrate your gratitude for a UMB colleague, staff, or student on campus. There is always someone to be thankful for - our janitors, security, gardeners, and catering team.
5Nov
12:30 PM | SMC CC 415 Join us on the first Mondays of each month from 12:30 - 1 p.m. for a drop-in meditation session. No meditation experience necessary.
15Nov
12:00 PM | Meet outside of the SMC Campus Center Take in the fresh air, lace up those running shoes and join us for our monthly themed 5ks. Learn more about stress mangement while on the one mile walk!
30Nov
11:30 AM | SMC Fireplace and Lounge Celebrate World Kindness Day by dropping in, decorating a cookie, and a thank you card for Baltimore's fire fighters and police officers, including our very own UMB security officers.
3Dec
12:30 PM | SMC CC Room 415 Join us on the first Mondays of each month from 12:30 - 1 p.m. for a drop-in meditation session. No meditation experience necessary.
10Dec
12:00 PM | SMC CC Elm Room A Join us on the first Monday of each month from 12:30 - 1 p.m. for a drop-in meditation session. No meditation experience necessary.
12Dec
12:00 PM | Meet outside of the SMC Campus Center Take in the fresh air, lace up those running shoes and join us for our monthly themed 5ks. Learn more about spiritual wellness while on the 1 mile walk!
14Dec
11:30 AM | SMC Fireplace and Lounge Drop in, stuff a teddy bear, sign a get well card, and brighten the lives of children recovering in UMMC and other local children's hospitals in Baltimore. No sewing skills needed.
7Jan
12:30 PM | SMC CC Room 415 Join us on the first Mondays of each month from 12:30 - 1 p.m. for a drop-in meditation session. No meditation experience necessary.
16Jan
12:00 PM | Meet outside of the SMC Campus Center Take in the fresh air, lace up those running shoes and join us for our monthly themed 5ks. Learn more about financial wellness while on the one mile walk!
4Feb
12:30 PM | SMC CC Room 415 Join us on the first Mondays of each month from 12:30 - 1 p.m. for a drop-in meditation session. No meditation experience necessary.
14Feb
12:00 PM | Meet outside of the SMC Campus Center Take in the fresh air, lace up those running shoes and join us for our monthly themed 5ks. Learn more about healthy relationships while on the one mile walk!
15Feb
11:30 AM | SMC Fireplace and Lounge Drop in, make a peanut butter and jelly sandwich or two, and sign a 'thinking of you' card for the city's homeless & needy.
4Mar
12:30 PM | SMC CC Room 415 Join us on the first Mondays of each month from 12:30 - 1 p.m. for a drop-in meditation session. No meditation experience necessary.
14Mar
12:00 PM | Meet outside of the SMC Campus Center Take in the fresh air, lace up those running shoes and join us for our monthly themed 5ks. Learn more about nutrition on our one mile walk!
25Mar
12:00 PM | SMC CC Elm Room B Join us on the first Mondays of each month from 12:30 - 1 p.m. for a drop-in meditation session. No meditation experience necessary.
25Mar
12:00 PM | SMC CC Elm Room B Join us on the first Mondays of each month from 12:30 - 1 p.m. for a drop-in meditation session. No meditation experience necessary.
1Apr
12:30 PM | SMC CC Room 415 Join us on the first Mondays of each month from 12:30 - 1 p.m. for a drop-in meditation session. No meditation experience necessary.
19Apr
11:30 AM | SMC Fireplace and Lounge The science is there: Expressing gratitude is good for your health! Join us for our first âThank-a-Professorâ event, in partnership with the Office of Academic Innovation and Distance Education.
22Apr
12:00 PM | SMC Campus Center Lobby Take in the fresh air, lace up those running shoes and join us for our monthly themed 5ks. Learn more about your environmental footprint on our one mile walk!
6May
12:30 PM | SMC CC Room 415 Join us on the first Mondays of each month from 12:30 - 1 p.m. for a drop-in meditation session. No meditation experience necessary.
8May
12:00 PM | Meet outside of the SMC Campus Center Take in the fresh air, lace up those running shoes and join us for our monthly themed 5ks. Learn more about the benefits of different workouts while one the one mile walk.
13May
12:00 PM | SMC CC Elm Room B Join us on the first Mondays of each month from 12:30 - 1 p.m. for a drop-in meditation session. No meditation experience necessary.