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Events and Programs
Study Break! Yoga for Focus and Productivity 1:15 PM | SMC 353 In this 4-week series, we will practice using tools to focus and realign as you study for midterms. Learn to control stress, even as you are experiencing it.
The Science Behind Mindfulness: Does It Really Work? 12:00 PM | SMC 351 Mindfulness practices and stress reduction classes have become increasingly popular for boosting wellness and quality of life.
Survive to Thrive, Part 1: Achieving Personal Goals 12:00 PM | SMC 351 Do you feel like you're struggling just to keep up? Join us to create wellness goals for academic-life balance.
Healthy Selfie Day 11:00 AM | SMC CC 1st Floor Fireplace Come join the celebration of health and well being!
To "Friend" or To Friend: Building Better Friendships & Use of Social Media 12:00 PM | SMC 353 Join us to explore common challenges of new friendships in graduate/professional school and strategies to manage these challenges.
Instant Calm: Relaxation Techniques 12:00 PM | SMC 351 You need to relax - but how? In this interactive workshop, learn what triggers your stress and combat it by activating your body's natural relaxation response.
Working on Your Networking: Building Professional Relationships in School 12:00 PM | SMC 349 Join the Wellness Hub and the Counseling Center as we explore how students can build professional relationships with faculty, preceptors, and supervisors during graduate/profession.
Survive to Thrive, Part 2: Having Your Vision Come to Life 12:00 PM | SMC 223 Join us for Survive to Thrive, Part 2 as we create personalized vision boards that align with your wellness goals and roadmap in the previous workshop.
Cultural Cafe 4:30 PM | SMC 351 Join a thoughtful discussion about culture designed to increase awareness and provide a deeper understanding of different attitudes, concepts and communication styles.
Kindness Initiative: Serving Those Who Serve 11:30 AM | SMC 1st Floor Celebrate World Kindness Day by dropping in, decorating a cookie, and a thank you card for Baltimore's fire fighters and police officers, including our very own UMB security officers.
Family Without Frustration: Healthier Family Relationships 12:00 PM | SMC 353 This presentation will explore how family relationships set the model for interpersonal relationships. Come learn ways to recognize family relationship patterns and set healthy boundaries.
Study with your Brain in Mind 12:00 PM | SMC CC, Fireplace Lounge Develop and implement a weekly study plan based on strategies proven to be effective in content-heavy courses. Lunch will be provided.
The Price is Right: UMB Style 3:00 PM | SMC 351 Come join for a fun-filled night on finance and wellness as we explore life on a graduate student budget!
Study Break! Calming Your Anxious Mind 2017 5:15 PM | SMC 353 In this 3-week series, we will practice on using tools to de-stress in our most stressful time of the year - FINALS! Learn to control stress, even as you are experiencing it.
Kindness Initiative: Stuff 'Em With Love 11:30 AM | SMC 1st Floor Drop in, stuff a teddy bear, sign a get well card, and brighten the lives of children recovering in UMMC and other local children's hospitals in Baltimore. No sewing skills needed.
STRESSBUSTERS: Refresh with Yogic Sleep 12:00 PM | SMC 349 Take a rest from studying - reset, realign and feel recharged when you leave. No yoga experience necessary.
STRESSBUSTERS: Puppy Love 11:30 AM | SMC 349 Finals are right around the corner. Take advantage of this unique opportunity to interact with animals and reduce your stress.
Achieving School-Life Balance 12:00 PM | SMC Campus Center, Room 351 Join us for this interactive workshop that identifies six strategies to utilize for school-life balance. Participants will discover resources and tools available during times of stress.