The Student Counseling Center offers psychoeducational workshops during the fall and spring semesters. The workshops below will be offered during fall semester of 2018! These workshops are offered to current UMB students only.

Drop-In Stress Management Workshops

Do you want to chat with a counselor about stress and anxiety management in an informal setting?  This drop in session will focus on providing information that will increase a students' ability to understand the nature of stress, learn about strategies for managing stress, and to evaluate their personal stress level.

Monday, 10/15/18  3:30-5:00pm HSL #131 (Holden)

Tuesday, 10/23/18  3:30-5:00pm HSL #131 (Turner)

Monday, 11/26/18  12:00-1:30pm HSL #131 (Holden)

Wednesday, 11/28/18  12:00-1:30 pm  HSL #131 (Turner)

Monday, 12/3/18  12:00-1:30 pm Student Campus Center #115 (Turner)

Thursday, 12/6/18  12:00-1:30 pm in the Student Campus Center #115 (Holden)


If you have any questions about the workshops listed above please email Dr. Turner at  or Mr. Holden at .

In addition, the Student Counseling Center collaborates with the Wellness Hub on workshops about wellness and life balance.

See list of events