Thoughts That Cause Stress
- It is essential to be loved by everyone
- I must always be competent
- Every problem has a perfect solution
- If others criticize me, I must have done wrong
- I can't change the way I think
- I must rarely show weakness or cry
- Strong people do not ask for help
- Everything is within my control
- Others should see things the same way as I do
- People should do what I want because they love me
- The world ought to be fair
