Self Help

Stress

• Thoughts That Cause Stress
• Coping Techniques For Stress
• Strategies For Stress Survival

Study/Test Taking Skills

• Study Skills
• Concentration
• Effective Note Taking Skills
• Forgetting
• Listening Skills for Lectures
• Memory Improvement

Substance Abuse

• Signs of Alcoholism

Relaxation

• Relaxation Techniques
• Five Effective Short-Term Relaxation Procedures

Time Management

• Weekly Planner
• Time Management Skills
• Are You Living Your Priorities

Relationships

• Warning Signs of an Abusive Relationship
• Qualities of a Healthy Marriage
• Long Distance Relationships

Anxiety

• Test Anxiety
• Talking Calmly Word-by-Word

Eating Disorders

• What is an Eating Disorder
• What Causes Eating Disorders
• Anorexia Nervosa
• Bulimia Nervosa
• Binge Eating Disorder
• Ten Steps to Positive Body Image
• Mindful Eating: A Taste of Mindfulness

Sleep

• Getting What you Want from Sleep

Grief and Loss

• Getting Over a Loss

Web Links

Campus

• UMB Student and Employee Health
• Campus Public Safety
• UMB Athletic Center 

Outside

• The Unabridged Student Counseling Virtual Pamphlet Collection