Internet Resources
Thoughts That Cause Stress
Coping Techniques for Stress
Strategies for Stress Survival
Managing Stress (Brooklyn College)
Exercise (Brooklyn College)
Relaxation Strategies (University of Minnesota)
Stressful Attitudes (University of Minnesota)
Understanding Stress (helpguide.org)
Books on site
The 60-second Shrink by Lazarus and Lazarus
When bad Things Happen to Good People by Harold Kushner
Woulda, Coulda, Shoulda by Freeman and DeWolf
60 Second Stress Management by Andrew Goliszek
Full Catastrophe Living by Jon Kabat-Zinn
Kicking Your Stress Habits
The Healthy Mind, Healthy Body Handbook
The Relaxation and Stress Reduction Workbook
Audio on site
Stress Release
Ten Minutes to Relax Vol. 1, 2, 3, and 4
Video on site
Conditioning and Stress Release
Earth Dance (Nature)
Hawaiian Dreams: Waves Virtual Vacations by Greg Voevodsky
Yosemite National Park
Humor Your Stress by Loretta La Roche
The Joy of Stress by Loretta LaRoche
The Waters of Mount Desert Island
