Anxiety
Internet Resources
Test Anxiety
Understanding and Treating Anxiety (University of Illinois)
Anxiety: Taming the Butterflies (University of Oregon)
Coping with Performance Anxiety (University of Wisconsin)Audio on Site
21 Ways to Stop Worrying by Albert Ellis, PhD
Affirmations by Belleruth Naparstek
How to Be a Perfect Non-Perfectionist by Albert Ellis
Meditation in the Zone by Shinzen Young
Classics for Relaxation and Meditation (music)
Breath Relaxation by Sohn and Lefkowitz
Calm Down by Babior, Goldman, and Halpern
Deep Relaxation by Sohn and Lefkowitz
Differential Relaxation by Sohn and Lefkowitz
Flex-Relax by Sohn and Leftkowitz
Harmony by Steven Eckels (music)
Healing Visions (ambient sounds)
Healthy Balancing by Tubesing and Tubesing
Meditation Music by Steven Mark Kohn
Meditations of the Heart by Jack Kornfield
Mini-Meditations
Refreshing Journeys by Lusk, Kay, Zach, and Fulop
Relax…Let Go…Relax by Tubesing and O’Brien-Sippel
Relaxation by the Sea by Sohn and Lefkowitz
Relaxation Retreats by Andrew Schwartz
Sitting Relaxation by Sohn and Lefkowitz
Standing Relaxation by Sohn and Lefkowitz
Worry Stoppers by Steven Eckels
Mindfulness Meditation by Jon Kabat-ZinBooks on site
Anxiety and Phobia Workbook by Edmund Bourne
Feel the Fear and Do It Anyway by Susan Jeffers
The Worry Control Workbook by Mary Ellen Copeland, MS, MA
Mind Over Mood by Greenberger and Padesky
Stop Obsessing! By Foa and Wilson
Learned Optimism by Martin Seligman
30 Scripts for Relaxation Imagery and Healing by Julie Lusk
Desktop Yoga by Julie Lusk
Guided Imagery for GroupsBiofeedback machine with audio training tape
