Podcasts

The following files are available to download or listen to on your computer free of charge:

Three Minute Breathing Space  (4:06) (University of Missouri)
This is an opportunity to bring awareness to the quality of your experience, pausing momentarily amidst the day's busyness, so that you can regain a sense of balance.

Breath Awareness  (1:23) (University of Wisconsin-Madison)
This exercise will help you establish a sense of stability and ease by centering in your breath, slowing down, and letting go.

Autogenic Exercises  (4:25) (University of Wisconsin-Madison)
These exercises use images of warmth and heaviness to help release tension and relieve stress.

Combination Relaxation Exercise  (13:42) (Hobart and William Smith College)
This exercise blends several relaxation techniques, which used together can have a synergistic effect in creating a deep relaxation experience. It is loosely based on Chapter 11 of the 5th edition of The Relaxation and Stress Reduction Workbook. (provide link?)

Eating Meditation  (7:41) (University of Missouri)
This meditation allows you to bring a quality of mindful awareness to the experience and sensations of eating. 

Standing Yoga Sequence  (23:12) (University of Missouri)
This is a guided sequence of standing yoga postures which allows you to become more fully present to the sensations of the body and the breath.

Speech Preparation  (2:47) (Colorado State University)
This is a guided exercise to help you feel grounded and more relaxed as you prepare for a public speaking experience.