Upcoming Events

MINDFULNESS BASED STRESS REDUCTION CLASS FOR STUDENTS!

The Office of Academic Affairs sponsors a Mindfulness Based Stress Reduction (MBSR) Class for UMB Students once each semester.  The class is taught by Carrie Burmaster, LCSW-C from the UMB Counseling Center, Catherine Kelleher, ScD, MPH, MS, RN from the School of Nursing, and Deborah Rejent from the School of Social Work.  The Mindfulness Based Stress Reduction (MBSR) Program was developed by Jon Kabat-Zinn at the University of Massachusetts over 25 years ago.  Extensive information about the program may be found at their Center for Mindfulness Stress Reduction Program website.

Students . . . . . Overwhelmed?

Learn to control stress before it controls YOU!

Register Now for the Mindfulness Based Stress Reduction Class for UMB Students! Click here to download the flier and pre-registration form. Enrollment is limited.

Fall Semester 2008 MBSR Classes

When:   Tuesdays, 5:30 - 7:30 p.m., September 30th through
             November 18th, 2008. Saturday retreat on November 8th, 2008.

Where:  Multipurpose Room 245
             Student Center at Pine Street, 222 N. Pine Street

For more information, please call the Counseling Center at 410-328-8404.