Anxiety, Excessive Worry, Fears about the Past, Present or Future

anxiety

The Shyness & Social Anxiety Workbook “Social anxiety and shyness can become so intense that they prevent people from enjoying life. This book is ideal for anyone who wants to learn to be more comfortable around other people. Drs. Antony and Swinson have taken proven treatments for social anxiety and adapted them for a non-professional audience. The step-by-step strategies described in this book have been shown to be effective, are easy to understand, and are sure to help the reader cope better in social situations. Anyone who experiences significant anxiety when performing or when interacting with other people should read this book!”
—Aaron T. Beck, MD, university professor of psychiatry at the University of Pennsylvania