Stress, Anger, Depression, Mood Problems, Suicide

The Anger Control Workbook“…carefully and clearly shows how feelings of anger rip up people’s guts, destroy their relationships, and have many other disadvantages…Indicates how readers can constructively work—and keep working—to minimize anger and rage…Includes many exceptionally useful and practical self-help techniques and exercises. A fine workbook!”
—Albert Ellis, Ph.D., President, Albert Ellis Institute, New York, and author, A Guide to Rational Living