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  • Aerobics
  • Pilates
  • Yoga
  • Body Change Re-Mixed
  • Personal Training
  • Walking Program
  • Special Events

    The Mission of R.A.D. Systems is to establish an accessible, constantly improving and nationally respected alliance of dedicated instructors.  These instructors in turnwill provide educational opportunities for women, children, men and seniors to createa safer future for themselves.  In doing this, we challenge society to evolve intoan existence where violence is not an accepted part of daily life.

    R.A.D. For Women
    To develop and enhance the options of self defense,
    so they may become viable considerations
    to the woman who is attacked.

    r.a.d. for KIDS


    To provide educational opportunities for children and parents, concerning awareness and self defense stragegies, instilling confidence and reducing the possibility of adverse physical control and harm.

    R.A.D. for Men

    To provide responsible information and tactical options of self defense for men who find themselves in confrontational situations.

    © 2008 University of Maryland, Baltimore. All Rights Reserved.

    The University of Maryland, Baltimore
     is a proud Institutional Member of the
    National Intramural-Recreational Sports Association