Nutritional Analysis

With today's face pace good nutritional habits sometimes take a back seat.

Would you like to see what your diet
actually consists of?

The Wellness Room is now offering the University Community a FREE computerized nutritional analysis of their diet.

 What do you have to do?

1. Download the registration form and food diary (you will need at least three copies of the food diary).
2. Choose three days to keep your food diary (one of the three days should be a weekend).
3. Complete the food diary.
4. Return the completed food diary and registration form to the Wellness Room or to the UAC's Fitness Office.
5. Upon us completing the entry of your food diary into the computer program, you will be contacted to set up an appointment.  Please allow 30 to 45 minutes to go over your results. 

Note:  We are only providing you an overview of your dietary intake.  If you want to have your diet or nutritional practices professionally evaluated you need to consult a registered dietitian or nutritionist.